COLUMBIA SHARENET
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American Heart Month 


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13 Ways to Sneak Exercise into Your Day
In general, adding 30 minutes per day of moderate physical activity can reduce your risk. Check with your doctor before starting a new physical routine or lifestyle changes. Start small and try adding a few minutes each day. Remember, small steps forward are still steps!
  • Wake up and stretch!
  • Take a walk around the block after dinner.
  • ​Going to the store? Park a few spaces back to add steps.
  • Combine two activities into one--Dance while you do housework! There's no better way to add movement than dancing while you vacuum or dusting. Put some music on and move! 
 
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Heart disease is the leading cause of death in the US. Learn how to protect your heart and prioritize your heart health.
 
Did you know? Arteries are only about 4 millimeters in diameter? 
Sitting and being physically inactive increase your risk of heart disease more than smoking. 
“Only about 40 percent of people are getting enough activity to meet the guidelines.” -Kerry Stewart, Ed.D. Johns Hopkins exercise physiologist
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Want to learn more about ways to promote heart health? Download the posters below from the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. Take small steps today for a (heart) healthy tomorrow! 
Know the Difference 
​Fact Sheet
Stress Less
Move More!
Self-Care Tips for a 
​Healthy Heart
25 Ways to Take Part 
in Heart Month
28 Days Towards a
Healthy Heart

Take Control of Heart Health! 

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For more information on heart health, check the links below.
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*Remember, for any heart concerns, contact your doctor.
CDC
​Resources for Individuals
Health and Human Services 
​American Heart Month
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  • Home
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    • Seniors
      • Technology Training
      • Entertainment
      • Helpful Resources
  • Wellness
    • Hygiene-Personal and Tech
    • Cleaning and Sanitizing
    • Health Tips
    • Food
  • Columbia Resources
    • Get to Know Columbia
      • Columbia Government
      • Columbia Puzzles
      • Facts About Columbia
    • Max's Corner
  • CHATT
    • Zoom Class
    • CHATT Kindle Classes
  • SR Program
    • Kindle Setup
    • Classes
      • Zoom Class
    • Tech Tips for Seniors
    • Resources for Seniors
    • SR_ Kindle Classes
  • L F S Program
    • Computer Training Classes
    • Kindle Training Classes
    • Training Resources
    • Financial Literacy
  • O G Program
    • Chromebooks
    • Financial Literacy
    • Career Paths
    • Training Resources
    • Computer Training
    • Certifications
    • Kindle Training
    • Tips: Interviews
  • B C Program
    • Everyday Life Training
    • Computer Training
    • Kindle Training
    • Games and Activities
  • CoC
    • Keyboarding
    • Computer Classes
    • Work Ready Training
    • Specialized Classes
  • Contact
    • Asked/Answered