Personal Hygiene Tips for Adults

Simple habits that make a big difference
Personal hygiene isn’t just about how often you shower, it’s about the everyday routines that help keep your body healthy, your environment clean, and your confidence strong. Small steps like changing out a toothbrush or washing your hands correctly can prevent illness and improve overall well-being.
Toothbrush Care
  • Replace every 3 to 4 months (or sooner if the bristles fray).
  • After being sick, replace your toothbrush to avoid reinfection.
  • Store it upright and let it air-dry — don’t cover it or let it touch others’ brushes.
  • Rinse with warm water after each use. Avoid soaking in mouthwash or dishwasher cleaning; it wears the bristles down faster.
Personal Items & Grooming Tools
  • Razor blades: Replace after 5–7 uses or once they start to tug or rust. Keep them dry between uses to prevent bacteria growth.
  • Hairbrushes and combs: Remove hair after each use and wash monthly with warm soapy water. Replace every 6–12 months.
  • Loofahs or bath sponges: These collect bacteria and mold. Replace every 3–4 weeks (or use a washable washcloth instead).
  • Nail clippers and tweezers: Clean with rubbing alcohol after each use; replace if they rust or dull.
Clothing & Laundry Hygiene
  • Wash socks, underwear, and workout clothes after every wear.
  • Towels and washcloths: wash after 3 uses or sooner if damp or musty.
  • Bedding: wash sheets and pillowcases once a week to reduce dust mites, sweat, and oils.
  • Use hot water for linens and undergarments if possible, it helps kill bacteria and allergens.
Quick Facts
  • A toothbrush can hold millions of bacteria if not replaced regularly.
  • Cell phones can carry 10× more germs than most toilet seats, wipe them down with alcohol-based wipes daily.
  • Cleaning your hairbrush monthly reduces scalp oil and product buildup, helping prevent dandruff.
  • Regularly changing pillowcases reduces breakouts and allergens.

​Top 5 Cleaning Tips for Technology

1. Unplug and Power Down First
​Always turn off and unplug your device before cleaning. This protects both you and the electronics from short circuits or static discharge.
2. Use a Soft, Lint-Free Cloth
Microfiber cloths work best for screens, keyboards, and touchpads. Avoid paper towels, they can scratch screens and leave fibers behind. Pro Tip: dampen the cloth with water or 70% isopropyl alcohol solution. NEVER spray liquid directly on the device. 
3. Don’t Forget High-Touch Areas
​Keyboards, touchscreens, earbuds, TV remotes, and phone cases collect the most germs. Wipe them down weekly (or more often if shared).
4. Avoid Harsh Cleaners
​No bleach, ammonia, window cleaner, or aerosol sprays — these can damage coatings and screens. Stick to electronics-safe wipes or mild solutions recommended by the manufacturer.
5. Keep Air Vents and Fans Dust-Free
​Use compressed air or a small soft brush to gently remove dust from laptop vents and desktop fans. Dust buildup makes devices overheat and slow down over time.
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