Feel stuck? Want some ideas? 

Check out the links below for great activities to do at home, on a day trip, or traveling! Get outside and enjoy the sun and try some new things this year! 

Check back for more activities! 

Health Benefits! 

Being outside helps your health! 
  • Lowers your blood pressure and reduces stress — Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.
  • Improves mood — Researchers have found that nature simply makes us happy.
  • Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. 

Fun in the Sun! 

Want to learn how to bird watch or play frisbee? Take a look at these 25 great outdoor activities! 

Outdoor Wellness Activities 

Mental and emotional health can be improved through exercise, so much that  doctors are making it a standard part of their treatment plans. Take a look at these activities and get moving for your health! 
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